“Set Your Life On Fire. Seek Those Who Fan Your Flames.”
Dear Santa Fe Soul Friends and Family,
Summertime is a time for being outside in nature and enjoying the warm weather, vacationing with family and friends, and allowing yourself the energy from the sun and stars to reignite your passions. Fuel your enthusiasm for what brings you joy as we move towards the summer solstice and the longest day of the year!
The fire element purifies the spirit, heart, and body. Enjoy reading about the fire element and what it means for you…
Join us for an upcoming event called Applied Kinesiology Can Easily Reveal Hypothyroidism with David Bellows, DOM on June 7th 5:00 – 6:00 pm at Santa Fe Soul. You will want to learn more about and experience the wisdom of this fascinating modality and presenter.
Have you heard about the O-Shot® and P-Shot® available at Santa Fe Soul?
This amazing procedure assists those who have issues with incontinence, ED or pelvic pain. Call and talk with Dr. Robyn Benson or Tom Myers to find out more about the O-Shot®, the P-Shot®, the Breast Lift®, Facelift® and hair rejuvenation at Santa Fe Soul. For additional information visit http://robynbenson.com/santa-fe-soul/.
May you be filled with passion and enthusiasm,
Dr. Robyn Benson and all of us from Santa Fe Soul
Archetype: The Wizard and Socializer / Marketing
Fire is yang/masculine in character, its direction is upward and its energy is expansive. In Chinese thought Fire is associated with the qualities of dynamism, strength and persistence; however, it is also connected to restlessness.
The fire element provides, warmth, enthusiasm and creativity, however an excess of it can bring aggression, impatience and impulsive behavior. In the same way, fire provides heat and warmth, however an excess can also burn.
Fire is the Element responsible for the passionate resonance when you are following your life’s calling. It is the joy and laughter associated with playfulness. Fire type people are charming, fun, mischievous, easily excitable, and change emotional states rapidly. They love change, bright colors and environments that stimulate.The negative emotion is hate, while its positive emotion is joy.
Source: Michael Schiesser @ http://www.innerjourneyseminars.com/the-five-elements.html
Dana Simmons, LMT
Dana is a transpersonal facilitator of change and transformation who helps you to connect with your own inner wisdom and guidance. She meets you where you are at and helps you to integrate the mental, emotional, spiritual and physical bodies. Unresolved traumas and grief get lodged in the somatic tissues of the body, which can manifest as an illness.
If you are ready to do deep work and are soul searching for wisdom and understanding, book an appointment today.
Dana holds a certificate in Human Sexuality from Southwestern College and is trained in the use of the ISIS Wheel to help in integrating sexuality and spirituality. Dana is a Certified Medicinal Aromatherapist and works with the essences of plants and trees.
Consults are available. Some of Dana’s other modality offerings are:
- Spiritual Counseling
- Mental and Emotional Grief and Trauma Work
- Inner Child Work
- Past Life Regression
- Integrative & Intuitive Bodywork and Massage
- Energetic Deep Tissue
- Transpersonal Somatic Therapy
- Advanced Energy Modalities including Reiki and Quantum Touch
- Indian Head Massage
- Soul Portraits
- Face Masks and Belly Casts
If you have any questions, you may call Dana at 928-202-8173. To book an appointment please call 505-474-8555.
When we talk about the element of fire we think, hot, red, active, among other things. The element of fire is also symbolic of the heart. If you have ever wondered how the heart works, click on this 3D animation showing you how the heart pumps blood through the body via the cardiovasualcar system.
Summer the Season of Abundance; The Element of Fire
The Fire Element
In Traditional Chinese Medicine, the Fire element is the spark from which all of life derives. The emotion associated with Fire is joy, which, when in balance, represents an overflowing enthusiasm for life. An excess of Fire, however, can create hyperexcitability and restlessness, while a deficiency of Fire can produce a lack of joy and a feeling of apathy. The color associated with Fire is red; the climate of Fire is hot; and the sound connected with Fire is the sound of laughter.
Symptoms associated with imbalances in the Fire element include the following:
- Excessive perspiration, or lack of perspiration
- Rashes, hives, or hot skin eruptions
- Sleep disturbances, insomnia, and restless sleep
- Palpitations, or an irregular heartbeat
- Restless, agitated, or explosive energy
- Inappropriate laughter
- Anxiety and irrational fears and phobias
The Fire Element: Chart of Correspondences
How to Keep Healthy and Joyful During the Summer
As summer is a time for play and relaxation, make sure to create time each day to “de-stress.” Take a few minutes and do what I call “calming the breath.”
- Exhale completely, then close your mouth and inhale through your nose to a count of five. As you breathe in, imagine that pure, clean air is entering your lungs.
- Hold your breath for the count of twenty, imagining that your cells are using this opportunity to empty their waste products into the bloodstream.
- Exhale to ten counts, visualizing the waste products exiting from your body.
Engage your senses. As summer brings with it a myriad of intense colors, sounds, and fragrances, make yourself available to the abundance all around you.
- Go outside in the grass barefooted and feel the textures that greet your feet.
- Go into the garden and listen intently to the sounds of the birds and crickets, or of children playing.
- Smell the flowers, the smells of summer, and take time to allow them in.
- Taste the fresh fruits and vegetables, and linger over their unique flavors.
Trust your intuition. The heart rules understanding and intelligence, but not of the cerebral type. When we know something in our heart, we are connected to a deeper part of our being. Try to engage in this deeper knowing, and take the time to listen to your inner voice.
Eat cooling foods, and eat slowly. Enjoy the flavors of the vegetables and fruits in their season. The taste associated with Fire is bitter, so try to include bitter greens like endive, escarole, spinach, kale, and Swiss chard in your diet.
Drink lots of pure, fresh water. The sun pulls the moisture from your pores, so it is important that you rehydrate. Drink eight to ten 8-oz glasses of water a day. If you don’t feel thirsty, force yourself to drink it anyway; most likely, even if you force yourself, your body will give a sigh of relief, thanking you.
Exercise. A healthy heart needs regular exercise to keep the circulatory system in good condition. Get a good cardiovascular exercise and try to build a sweat, which helps to cleanse toxins from the body. Depending on your level of fitness, make your workout fit in. If you are out of shape, begin slowly by walking daily. Try to walk fast enough to just break a bit of a sweat, but don’t overdo it. The heart is more vulnerable in the summer, so build your exercise routine gradually.
*The Yellow Emperor’s Classic of Internal Medicine. Veith I, trans. Berkeley and Los Angeles, CA: University of California Press; 2002.
Adapted from Source: FiveElementHealing.com
HeartMath® has revolutionized stress reduction by developing a proprietary, scientific process and award-winning technology that allows you to be less reactive, think clearly and make good decisions, especially under pressure. If you want to learn how HeartMath® emWave™ technologies can help you, click here!
Call 505-474-8555 to schedule your HeartMath® session now!
Nothing is impossible, the word itself says ‘I’m possible’!
~ Audrey Hepburn
He Shou Wu
Kang Ning Wan (Ease Digestion Formula)
Available at Santa Fe Soul!
He Shou Wu Formula
He Shou Wu Formula is perfect for balancing the fire element. He Shou Wu is both energizing and calming. Its strength partially comes from its remarkable ability to support and maintain the healthful cleaning functions of the kidney and liver, which in turn clean the blood.
Ease Digestion Formula (Kang Ning Wan)
Ease Digestion Formula is another great product available at Santa Fe Soul cooling the fire element in the digestive tract.
- Stomach flu and a variety of other acute digestive complaints
- Food poisoning, abdominal pain, intestinal cramping, diarrhea, constipation, hangover, nausea, motion sickness
Ask Dr. Robyn Benson and Dr. Chrisi Alsop if these products are for you. Call us today at 505-474-8555.
These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose‚ treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.
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Self-Care Revolution / Santa Fe Soul 2905 Rodeo Park Dr East Building #3 Santa Fe, New Mexico 87505 United States (505) 986-1089