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November was all about gratitude but December is about giving. The theme of the month is


“Pay It Forward”. This is a special category of giving. It’s an opportunity to affect some ones life for the better-even if you don’t know who it is. It’s an impersonal gesture which through intention, makes a world of difference.
 
“Our actions are like ships which we may watch set out to sea, and not know when or with what cargo they will return to port.”


Iris Murdoch, The Bell
 
 

 
 

November Gratitude Kirtan Livestream was rescheduled to Monday December 2nd 7:00MST

 
 
 
“PAY IT FORWARD” December Speakers for Self-Care Revolution
                     WATCH IT HERE

Self-Care Revolution Month 12   “PAY IT FORWARD”

 

 
On Tuesday December 3rd  our Self-Care Revolution speakers will be:
Janet Mueller –  “Turn Your Challenges Into Gifts – Pay It Forward”
Janet Mueller is the CEO of J Mueller Group LLC & Founder of Leadership In Excellence Academy. She is heart driven, an authentic leader who inspires, teaches and get’s results! Janet is grateful to God for giving her a passport to more time having survived a near death experience so she can continue to help and make a difference touching and transforming lives all around the world through her speaking, teaching, coaching, seminars and books.

  • Improve Your Life with a Champion Mindset
  • 4 Pillars to a Spring Board Spirit
  • Transform challenges to gifts
  • Love Serve Lead Make a Difference Leave a Legacy
 Rev. Dr. Adara Walton, ND, PhD.: “Healing Your Life with Bio-Energy Kinesiology”
  • Muscle-checking (testing) is used to access the body’s Highest intelligence to help you get answers and heal.
  • You can clear problems in your life on many levels including addressing disease and physical issues to help you live a healthier life..
  • Learn to resolve nutritional, emotional and spiritual issues for self- improvement and more self-love.

 

 

Click Here to join the Self-Care Revolution where replays of the interviews are available to Free Members for 48 hours, plus you’ll receive instant access to call-in information and bonus materials.

 

 
Bundle Packages! Holiday Gift Ideas…
 
Sample 3 transformational sessions with our exceptional practitioners for the low introductory price of $50ea.
 
Chose 3 practitioners to help you with one of these packages – only $150 for 3 full sessions to help you get to the core of the issue.


 
Call 474-8555 to schedule your appointments
 
 
 
Practitioner of the Week

Harmony Rose West

Parenting Coach, Family Health and Wellness Educator, Energy Medicine Practitioner, Circle Facilitator, Certified New Mexico Educational Trainer

(505) 757-2227


harmony@blessyoumom.com


www.blessyoumom.com

My Offerings as a Self-Care Coach (available in person, by phone, or via Skype)

Parent Coaching and Family Education

Parenting can be the most challenging job any human will experience. We enter into parenthood with little or no training and quickly, we are scrambling to figure out how to do this thing called parenting. I am dedicated to using my knowledge of child development, attachment theory, temperaments and communication skills along with my extensive teaching experience to support you in your parenting.Call me so you can gather the tools and skills to help you become the parent you want to be!

Medicinal Eating

Would you like to learn how to use whole, natural foods? Do you have a health concern you would like to support with medicinal eating? Are you aware of the immune-boosting effects of medicinal mushrooms? Schedule a session and let’s get you feeling healthier and more vibrant!

Energy Balancing Sessions:


To live a healthy lifestyle, you have to take care of your body! Each healing session is totally unique and integrates different modalities of energy medicine depending on your need. I weave Reiki, Eden Energy Medicine, EFT, Hypnotherapy, Shamanism and Cuaranderisma into the tapestry of my practice. After our session, you will feel more centered and grounded. I also serve children!

Girls Core Empowerment Circles:

How many of us were taught to be our own best friend? I lead groups of girls, age six to eleven, in the ancient practice of sitting in circle. We share and revel in the uniqueness of being female as we learn how to intentionally honor our body, mind, heart and spirit. We also focus on cultivating the qualities of kindness and tolerance. The girls love our unique, creative projects and rituals. Enroll your daughter and support her in developing rock solid self-esteem!

Special Events in the Sun Room
Brillance-A Pre-Solstice Chanting and Poetry Event with Sita Jamieson


December 7, from 7:30 pm – 9:00 pm
Cost : $15-20 donation appreciated
Contact : Sita Jamieson505-983-2563

“Its hard to believe that Solstice is just around the corner. Each year I do an event to honour this time and this year is no exception. I will be concentrating on the Feminine, which is a new theme for me at this time of the year. This was inspired by the poems of Jennifer Ferraro who will be joining me along with  Gregory Gutin on percussion  and Jeremy Bleich on Oud and second harmonium .

We will be weaving together a tapestry of chants and poems to create a deep prayer to the Feminine that hopefully will be felt far and wide. I honour the Solstice time as I  believe it is a portal that can allow us greater access into the Sacred which,I feel,is why it as been honored and ritualized for millennium.Please join us,if you feel so moved,to be part of this weaving.”

 

Kundalini Reiki Class with Rev Dr. Adara Walton
December 8, from 1:00 pm – 4:00 pm
Cost : $125
Contact : Rev. Dr. Adara Walton (505) 954-1503
BIO 60 Words or less: Reverend Adara L. Walton, N.D., PhD email to revadara@spiritismylife.com


This is a “stand-alone” Reiki that requires use of a Pendulum, but no table or other equipment is needed. It is the simplest and easiest form of Reiki to learn. A manual is given and in-class “hands-on” practice is demonstrated. The “Attunements” are sent “remote/long-distance” the prior week, at a time convenient to each student.

 

A Certificate is given at completion of class. You’ll be able to help family and friends immediately after class.  NO PRIOR REIKI experience necessary.

Healing, Sound Hatha Yoga with Leia Hays and Sui Ki Li

December 8, from 4:30 pm – 6:00 pm

Cost : $15

Contact :  Leia Hays and Sui Ki Li505-249-1039 & 505-820-6505

Join Leia Hays and Sui Ki Li in an experimental workshop that connects the healing sound of the Tibetan bowls and planetary gongs with the hip opening asana of Hatha Yoga in a candlelit meditative atmosphere.

Availability is limited. Please call Sui Ki at 505-820-6505 for more information or to reserve a space.

Practicing a lifestyle of Hatha Yoga for almost 10 years, Leia Hays takes joy in teaching fun, spiritual and active classes. She seeks to assist others on a path towards health and advancing their practice through the awareness of breath and movement.

Sui Ki Li is a school teacher, an energy healer and a recording artist. Originally from Hong Kong, Sui Ki has been living in the United States since 1972 and in Santa Fe since 1993. The singing bowl and gong musician brought his sensitivity, multi-cultural and life-long learning experience into his playing. Those who heard him play call it centering, peaceful and transforming.

Medicine Cabinet Makeover with Jeff Shepard

December 9, from 7:00 pm – 8:30 pm

Cost : Complimentary

Contact : 480-516-7918

 

In this class you will learn about an alternate form of natural medicine that is safe, effective, side-effect free and costs only pennies per dose!   Come experience Essential Oils.  Learn how Essential Oils work, how to use them & the many remedies you can use them for.  We’ll cover issues such as headaches, digestive issues, ear infections, allergies, cold/flu and more.

After using traditional medicine almost his entire life, he was introduced to essential oil about 3 years ago.  Through a few experiences with his young children, and using the oils himself, he has realized the power these “Gifts of the Earth” hold within.  After being certified in the Aromatouch Technique, he has gone on to become a trainer of this amazing Technique and has traveled the world sharing its wonderful benefits.

Please RSVP to Jeff Shephard

Technology Hi-Lights at Santa Fe Soul

 

High Tech Detoxification



The Photon Genius offers a safe and effective alternative to drugs, surgery, chemo, or radiation without negative side effects

Pay As You Go: $1.50 per Minute or Package Deal: $60 for 1 Hour

Mercola Vitality Tanning Bed: Get a Healthy Tan in Time for Swimsuit Season




Safe, cutting edge tanning bed solution designed to optimize Vitamin D levels, to help you look younger and feel great! The only tanning bed approved by the Vitamin D council.




We are offering a safe and convenient tanning and vitamin D-producing UV system, plus skin-supporting visible red light in the 633 nm range, which is truly phenomenal. With the added bonus of the red light, you’ll be able to improve the clarity, tone, and texture of your skin, ultimately giving you the look of a more youthful appearance.

Pay As You Go: $1.50 per Minute or Package Deal: $60 for 1 Hour

Structured Water
To learn more about Clayton Nolte’s generous special offer to our Self-Care Revolution community [Click Here].
Berry Breeze for your Refrigerator
Berry Breeze fun short video animation on how to make your  food stay fresh longer in your refrigerator.


Order online or while supplies last at Santa Fe Soul.
Healthy Meals Delivered to Your Door
Introducing Artisan Bistro:


Do you find yourself succumbing to fast food because there just isn’t enough time in the day to shop and cook? Some of us here at Santa Fe Soul are in the same boat, and we’re happy to share that we’ve discovered a ridiculously convenient, healthy solution: Artisan Bistro!




Artisan Bistro partnered with a group of leading practitioners to create a menu that uses proven, effective weight management research. The meals ignite your metabolism and only use the best all natural, organic and sustainable ingredients.

  • Delicious Pre-Prepared Meals
  • Wild-Caught Fish and Free-Range Meats
  • Natural, Organic and Sustainable Ingredients
  • GMO Free
  • Gluten & Peanut Free
  • Soy & Dairy Free Options
  • Delivered Right to Your Door
  • Satisfaction Guaranteed!

Sound interesting? Just Click Here and enter Practitioner Code 126178 to learn more!

PS –

We’ve been trying these out and our favorite meals so far have been Chicken CreoleTurkey Piccata and Cilantro Coconut Chicken!

Ongoing Events in the Sun Room

Every Monday from 9 – 10:15 AM: Kundalini Yoga – The Yoga of Awareness



Monday’s class will focus on the heart center, opening, surrendering to our higher Self.  Beautiful set with stretching.call if questions  901 2883  Tera

A dynamic blend of asana, kriya, meditation and breath-work. All levels welcome. The instructors, Tera and Pritpal have both been teaching for over 30 years. Pritpal is a Teacher Trainer of Kundalini Yoga and has trained Kundalini Yoga teachers all over the world. Tera is a member of the Aquarian Academy Teacher Trainer Institute. [Click Here] to learn more.

Cost: $15/Packages Available. Call Tera at (505) 901-2883 for more information.

Every Monday from 5:30 – 6:45 PM: Gentle Yoga Chi



Are you coming back from your yoga practice? Are you coming back from an injury or illness? Are you interested in learning yoga as a wellness practice? THIS CLASS IS FOR YOU! Yoga means Union of Mind, Body Breath. everything coming together in the moment! Michal teaches conscious awareness, being present to your journey of mind, body, breath. She combines several yoga traditions, along with qigong, breathing, and imagining to create a full body-mind experience. [Click Here] to learn more.

Cost: First Class Free – $12 or $40 for 4 Classes. Call Michal Curry at (505) 501-9300 for more information.

Every Tuesday from 5:30-6:30pm
Free Meditation Group
Liz Light 505-983-7774
Cost: Free (Donations gracefully accepted)

Come join us for a weekly gathering of the Sai Maa New Mexico Community. We offer guided meditation, Light Blessings, (Sai Maa Diksha),  chanting, sharing the teachings and wisdom of her Holiness Sai Maa and Humanity In Unity.

Sai Maa is a spiritual master healer and global humanitarian.

Every Tuesday through October 29, except for September 24th or October 15.

Every Wednesday from 9 – 10:15 AM: Kundalini Yoga – The Yoga of Awareness




A dynamic blend of asana, kriya, meditation and breath work. All levels welcome. The instructors, Tera and Pritpal have both been teaching for over 30 years. Pritpal is a Teacher Trainer of Kundalini Yoga and has trained Kundalini Yoga teachers all over the world. Tera is a member of the Aquarian Academy Teacher Trainer Institute.[Click Here] to learn more.

Cost: $15/Packages Available. Call Tera at (505) 901-2883 for more information.

Every Wednesday from 10:30 – 12 PM: Qigong & Healing from Within




Join us for an eclectic blend of Qigong, gentle Yoga and Shamanic healing. Cultivate energy and consciousness for physical, emotional and spiritual health and self-realization. Nourish a profound sense of stability, inner strength and deep relaxation. This class follows the seasons, connecting with nature. Each season has it’s own energetic characteristics, emotional qualities, dominant organs, sounds, flavors, and element. These aspects and our relationship with them are reflected in our bodies, emotions and spirits. Our practices help us to flow with change and harmonize ourselves with what is happening within and around us.

Allison Lasky has over 20 years in depth experience in various forms of shamanic healing, qigong, yoga, energy and bodywork. She brings a profound sensitivity for working with energy to assist in health and well being in addition to facilitating inner awakening. Allison also offers private Qigong and Yoga sessions for those who want to deepen their personal practice or give attention to specific interests and concerns.
Click Here to learn more.

Cost: First class is FREE then $12. For more information call Allison: 505-984-8733

      CANCELLED THIS WEDNESDAY – STARTS AGAIN WED. NIGHT DEC 4
Every Wednesday from 5:15 – 6:15pm
Crystalline Harmonic Toning As The Sounds of Source


Kathleen Nagy aka The Sound Lady
 
Cost : Free or by donation


You will LEARN:

-how to tone your body parts to relieve pain and stress

-your Divine Alignment note

-How these Harmonically Structured Sounds of Love release the wounded heart and align the structure of reality in your body, mind, emotions and spirit.

Toning from this base level of reality is a profound way to work with the whole being, clearing multiple issues at once. No matter what karma an individual  carrying the toning from love will address it, therefore allowing for powerful shifts in their lives.

What people are saying: “Kathleen’s intuitive gift of sound helped release my very painful frozen shoulder” – “I have had profound sessions with Kathleen, resolving issues even doctors could not solve due to the non- intrusiveness of her technique.. Her work has been a blessing to me at a difficult time, and her compassion and Love an extra delight.”

 Every Wednesday from 6:30 – 8:30PM: Clearing, Counseling and Higher Support




September 11, @ 6:30 pm – 8:30 pm

Cost: $20

A group for fast-track growth. If you’ve been looking for a way to break through inner limitations and deepen your connection with Spirit, here’s your opportunity. Facilitated by Max Highstein, a gifted counselor with an extensive background in psychology, spirituality and intuition. He uses all three to help participants connect more deeply within, release the past, and experience true fulfillment. Class is small, seating is limited.
More information: Max Highstein, 466-1055, max@maxhighstein.com, Website: www.maxhighstein.com

Every Thursday from 3 – 5 PM: Free Post Traumatic Stress Help Clinic

Required – Contact Michal prior to attending the free clinic



This clinic addresses daily stressors and post traumatic stress disorder (PTSD). Individual & Private sessions that will reset the fight or flight response in the brain which facilitates a deep sense of calm and grounding in your body and mind. PTSD (post traumatic stress) is a disorder that can develop following a traumatic event that threatens your safety or makes you feel helpless. Long after a life-threatening event, post traumatic stress can cause flashbacks, vivid, disturbing memories of the trauma as well as sleep problems, nightmares and panic attacks. People with post traumatic stress may feel detached, guilty, or paranoid. They often suffer depression and are at increased risk of suicide. [Click Here] to learn more.

Cost: FREE. Call Michal Curry at (505) 501-9300 for more information.

Every Thursday from 5:30 – 6:30 PM: Yoga for Wellness & Coping with Stress and PTSD



This class includes breathing, gentle asanas (postures) imaging, qigong, grounding and other tools for wellness and coping with stress. There are many causes of trauma/stress. They range from major experiences-war, floods, abuse to minor events. Do you know that just by witnessing trauma, it can possibly cause PTSD in someone? Trauma and stress can manifest in different ways, flashbacks, shortness of breath, inability to sleep, freeze-mode, hyper-vigilant and others.[Click Here]to learn more.

Cost: $15/Packages Available. Call Michal Curry at (505) 501-9300 for more information.

Every Thursday from 7:30 – 9:00 PM: Oneness Awakened Deeksha



Experience the Oneness Awakening phenomenon! Hundreds of thousands of ordinary people worldwide have shifted into permanent states of Awakening; the planetary shift into higher consciousness is real and happening now! Join Margo Baldwin and Nathaniel Weil, Awakened Oneness Trainers and other awakened ones, every Thursday evening to experience the process of Oneness Awakened Deeksha. Please come with all your questions about awakening; there is nothing for you to do but receive the grace of Awakening which will lead to a change in perception that ends your experience of inner conflict, separation, and suffering…replaced by the living experience of Oneness and non-duality. Click Here to learn more.

Cost: $10 Offering. Call Margo Baldwin at (505) 280-9163 for more information.

Please check the Event Calendar on our website for more information on other ongoing classes and events:



November Calendar

 

December Calendar

 

And don’t forget: The Sun Room is available to rent for all of your events, classes and gatherings for only $30 per hour! Call 474-8555 and ask for Marion to request a tour or to schedule your next event.

We hope you’re having a wonderful week,

Your Friends at Santa Fe Soul

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Santa Fe Soul 2905 Rodeo Park Dr East Building #3 Santa Fe, New Mexico 87505 United States (505) 474-8555

 

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Santa Fe Soul Center for Optimal Health
2905 Rodeo Park Dr E # 3 • Santa Fe, NM 87505
(505) 474-8555 • Monday - Friday • 8:00 AM – 5:00 PM
To Schedule an Appointment with Dr. Benson: (505) 986-1089
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