“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
~ Maya Angelou
Dear Santa Fe Soul Friends and Family!
Did you know that the practitioners at Santa Fe Soul can come to you and provide your staff with informational and inspirational 30-minute talks right at your office or work space? We can create a specific program just for you and your colleagues. Let us know how we may serve you. Call 505-474-8555 today and schedule a talk.
Who has back pain? Many suffer from this debilitating condition. Please read about on about Eldoa and how this program has helped provide relief!
Thanks to everyone who attended last week’s Open House for the Body Optimization System Studio (B.O.S.S.)! Many are getting addicted to feeling good ~ losing weight, getting relief from chronic pain, improving memory, and getting to the root of their health concerns. If you couldn’t make it last week, no problem! Call 505-474-5555 and schedule a quick tour and learn how B.O.S.S. creates greater well-being.
This week’s newsletter features cutting edge material about pain and what you can do about it.
Find out more about the O-Shot®, the P-Shot®, and the Vampire Facelift® and hair rejuvenation available at Santa Fe Soul. Talk with Dr. Robyn Benson or Tom Myers to find out more or go to oshot.info/.
May you and yours feel vibrant, energized and healthy,
Dr. Robyn Benson and the entire Santa Fe Soul team
The Healthy Way Up Summit
Have you ever wished that you could make a change in your life and health that would actually help you be more effective and productive in your work? Are you experiencing fatigue, exhaustion, weight gain (or loss) and overall burnout? Wouldn’t it be nice to know that what you are doing in your daily life to get ahead is making you and your business better without having to work more hours, lose more sleep and spend more time away from your family?
If you answered yes to any of these questions, then I am happy to share with you a resource that will help you feel less stressed, happier, and more confident and empowered in your life as a busy entrepreneur.
It’s The Healthy Way up Tele summit:
There is so much information out there today about health and fitness or about how to be a successful businessman or woman but what if you could be healthy and successful?
Let’s face it – success isn’t just ALL about the money. When I mean healthy and successful, I mean in every way- emotionally, spiritually, mentally, physically and fiscally.
Which is why I am excited to have been invited by Dawn Hoes to share the stage with more than 20 amazing experts during this three-week summit that is designed to empower and support you as you move forward in that dream that you are giving so much of your time and energy to. And the best part is it’s FREE!
Find more joy, peace and passion the healthy way by joining the summit today:
So here’s the Deal: During this FREE summit the focus will be helping you feel more confident and healthy in your work life while giving you effective ways and practical strategies that you can apply right away to de-stress your life, your business and your body.
With so much information out there it’s easy to feel overwhelmed and uncertain on what and who to listen to. Dawn has done the searching and hard work for you by gathering a team of business professionals ranging from coaches, business strategists, food strategists and even sleep experts! Many of these experts have been where you are at and have a great amount of wisdom to impart to you to help you feel your best.
Once you’ve joined the summit each day starting May 17th you will receive on audio interview from an expert panel committed to elevating your physical and business life. And teaching you tips on how to work smarter and not harder! The good news is as a busy individual these interviews have been pre-recorded so that you have the flexibility to listen to them on your time and really be able to absorb the strategies that each expert has to offer to you!
Join the summit now and get the support you need on your success journey:
If you’ve gotten this far in the email then it’s my assumption that something here is resonating with you. So please do not miss this great opportunity to increase productivity in your body and your business.
To your health!
Do You Have Back Pain?
ELDOA, Along with a Holistic Program Will Eliminate Back Pain
Christi Alsop, DOM really enjoys working closely with Ekemba Sooh at SolCore Fitness in Santa Fe, NM. “Together we are collaborating and taking our patients to the next level to increase patient’s health and vitality.”
Being in the health and fitness field and helping people get rid of back, neck and hip pain, Ekemba Sooh and me work synergistically to assist people in various ways through the combination of Traditional Chinese Medicine concepts and the gentle stretching movements of Eldoa.
Visit www.solcorefitness.com and Ekemba’s blog for more information.
Paula is a licensed massage therapist, practicing for the past 12 years. Paula offers many different types of massages to help patients. Paula’s specialty is deep tissue massage and hot stone massage.”I work on clients with sciatic nerve pain, fibromyalgia, neck and shoulder pain, migraine headaches, sports injuries as well as personal injury cases. I have found my true gift in service as a massage therapist. More than anything I love to help my clients live pain free and finally resolve long-term health challenges. It is an honor to offer my skilled work and dedication to the beautiful healing environment at Santa Fe Soul.”
Feel free to call me with any questions.
When we experience pain, we usually associate it with inflammation and as something bad for us. However, inflammation is part of the complex biological response of body tissues to harmful stimuli, such as pathogens, damaged cells, or irritants, and is a protective response involving immune cells, blood vessels, and molecular mediators. The function of inflammation is to eliminate the initial cause of cell injury, clear out necrotic cells and tissues damaged from the original insult and the inflammatory process, and to initiate tissue repair.
The classical signs of acute inflammation are pain, heat, redness, swelling, and loss of function. Inflammation is a generic response, and therefore it is considered as a mechanism of innate immunity, as compared to adaptive immunity, which is specific for each pathogen. Too little inflammation could lead to progressive tissue destruction by the harmful stimulus (e.g. bacteria) and compromise the survival of the organism. In contrast, chronic inflammation may lead to a host of diseases, such as hay fever, rheumatoid arthritis and even cancer. Inflammation is therefore normally closely regulated by the body.
Check out this short video animation illustrating the inflammatory cascade.
Get addicted to feeling good!
Enhance Your Circulation as You Exercise with Oxygen!
Another happy client!!
A recent patient who lost eye vision is doing remarkably well as a result of Live 02 along with UVB and Turbopuncture (acupuncture with Tesla Energy Lights)…
Live O2™Altitude Contrast
Breathe and Be Well. Oxygen training* is the process of breathing high concentrations of oxygen while exercising, which produces a negative polarity directly into the human body. Exercising while breathing supplemental oxygen may greatly increase the amount of oxygen in the blood plasma. After as little as 15 minutes of exercising with oxygen, there may be a dramatic increase in energy, vision and mental clarity.
Disease cannot survive in highly oxygenated bodies. Live O2™Adaptive Contrast lets you switch between oxygen-reduced and oxygen-rich air during exercise. This creates a “magic moment” of super-oxygenation for the brain, liver and kidneys. Exercising while breathing higher concentrations of oxygen increases the body’s oxygen uptake and gives the cells the oxygen molecules required to process ATP, which provides you with more energy.
Exercising with oxygen puts people in a respiratory state where they are getting four times more oxygen than they have ever had before. The super oxygenation triggers an anti-inflammatory response within two minutes. The typical exercise protocol is about 15 minutes and it is like a hyperbaric chamber but much faster.
The adaptive contrast switch creates simultaneous maximums of circulation and blood oxygen levels not achievable by any other known method:
- Blood flow to the target tissue is maximized by combined exertion and hypoxic challenge
- A switch to an oxygen-rich respiratory mixture occurs
- This results in a maximum dissolved plasma-oxygen level and simultaneously, maximum blood flow to the target tissue
- Maximum tissue perfusion and maximum anti-inflammatory effect is thus achieved in the target tissue
Low oxygen exertion compels the body to adapt to low oxygen conditions. The adaptive process creates very special conditions in the body:
- Blood flow increases to critical systems
- 2,3 DPG increases thereby enhancing oxygen dissociation
- Heart rate increases to increase circulatory system flow
- Dilates the vascular system to increase blood flow to distal tissue
- Breath rate and volume increase to ensure oxygen extraction from air
You will want to come in and experience the Live O2™Adaptive Contrast protocol and get addicted to feeling good! Make an appointment today at 505-474-8555.
6 Easy to Prepare Recipes that Can Help Fight Arthritis Pain
If you have a difficult time dialing a telephone, wince in agony every time you bend your knees or refrain from activities you once loved due aches and pains, you’re certainly not alone.
Arthritis is a devastating disease that affects millions – both the young and the young at heart. Visit The Arthritis Society website to learn about the different types of arthritis.
In addition to causing painful, often crippling, symptoms, arthritis can limit one’s ability to care for themselves and participate fully in their home and community.
While its disabling effects are best addressed by early diagnosis and treatment, there are some foods with anti-inflammatory properties that will ease your aching joints and make the disease less painful. Doesn’t that sound like a recipe for relief? At the very least, it’s some great food for thought.
Before you head to the kitchen and begin cooking up a storm, remember that simplicity is key when it comes to cooking and preparing food – especially if you have arthritis. After all, the last thing you want to do is slave away washing, cutting and mixing ingredients when you aren’t feeling up to par.
Here are 6 easy to prepare recipes that can help fight arthritis pain: Click here to see the recipes:
Santa Fe Soul Offers a Product Solution for Pain
Millions of people suffer from joint pain or a traumatic injury. Joint pain often causes inflammation‚ and can lead to painful‚ swollen joints and reddened skin. Increased muscle stiffness‚ headaches‚ fever‚ and fatigue are also common symptoms. Luckily‚ there are natural ways to cope with the pain and inflammation.
Progena’s Pro Trauma contains plant enzymes and homeopathic remedies to help your body fight inflammation when combined with a healthy diet. This supplement can also provide pain relief from sprains and strains. Pro Trauma is designed to help your muscles and soft tissues heal properly after being injured.
This product is free of the following ingredients: wheat‚ soy‚ salt‚ corn‚ yeast‚ gluten‚ and artificial colors.
Some of the helpful ingredients in Pro Trauma include:
- Jamaican Dogwood—may help improve migraines‚ lessen menstrual cramps‚ and reduce swelling.
- Curcumin—known to provide pain relief and help reduce excessive blood clotting.
- Magnesium—may help improve muscle function and relieve joint pain.
- Pantothenic acid‚ the chemical version of vitamin B-5—can help stimulate the adrenal glands‚ which release certain hormones.
- Valerian—an herb that may assist with sleeping disorders‚ muscle cramps‚ and anxiety.
- Corydalis—may help relax the muscles and relieve pain while reducing inflammation.
- Horsetail—a natural antioxidant that may have anti-inflammatory effects.
- Bromelain—can help treat joint pain and reduce swelling; can also act as a muscle relaxant and improve your body’s ability to absorb antibiotics.
Ask your Santa Fe Soul Center for Optimal Health Doctor of Oriental Medicine if this product is for you. Call us today at 505-474-8555.
These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose‚ treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.
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Self-Care Revolution / Santa Fe Soul 2905 Rodeo Park Dr East Building #3 Santa Fe, New Mexico 87505 United States (505) 986-1089