Your Self-Care Lifestyle

Happy Sunday! 

As your own best self-care advocate, take charge of your health by maintaining your ideal weight, blood sugar levels and most importantly…manage your stress each day! A regular personal investment in YOU can help reduce the risks of all chronic illness like heart disease and diabetes.
A national week was first launched in 1973 with the theme, “Invest in Yourself-Buy Nutrition.” As an early advocate for this message, the American Dietetic Association (ADA) organized public educational events in health care centers and schools nationwide.
As the founder of the Self-Care Revolution I have been talking to patients about keeping a vital lifestyle for years. Learn about some useful and highly effective tips here. 

“I see significant results in patients who commit to a physical fitness program supported by eating healing foods for a balanced vital life.”


Begin Today – Avoid GMO’s

One of my most important health care messages to family, friends and patients has been to avoid genetically modified foods (GMO’s). As hard as we try to eat healthy, it is hard to know whether the food you buy and feed your family is free of GMOs.
It is estimated that in the U.S. 80% of our food now contains GMOs, as genetically modified corn, soybeans, sugar beets, canola oil and other ingredients.

“When the practitioners at Santa Fe Soul Center for Optimal Health help patients value the benefits necessary to take the extra step to get off GMO foods, they feel 100% better.”

What the Experts are Saying…

As NON-GMO Advocate Jeffrey Smith said in his two-minute video created for Santa Fe Soul’s Self-Care Revolution:

“This is an incredibly important subject to discuss today…”

Self-Care Tip

Santa Fe Soul’s dear friend Jeffrey Smith, NON-GMO Advocate, short and sweet bottom line: 

“avoid them (GMOs) …”


Amplify your Vitality with IV Therapy!

Did you know that many types of IV Therapies can help people with chronic fatigue, pain, infectious disease, chronic illness and athletes recovering from sport injuries?
For over 15 years I have been offering such IV Therapies to thousands of patients with great results. 
I also use injection therapies such as prolozone, prp, and B12, along with acupuncture at Santa Fe Soul.

So what are some of the IV Therapies we offer?

Here are a few:
· The Myers’ Cocktail of calcium, magnesium, vitamin C and B complex which have shown effective results in treating migraines, chronic fatigue and respiratory infections.
· The Vitamin C IV can boost your immune system, help get rid of infection and according to a WebMD* article, is linked to boosting the capability of chemotherapy to kill cancer cells.
· A Magnesium Push can be another good way to treat acute migraines while also combating various cardiovascular diseases. Magnesium also improves blood flow and blood pressure.
· The GSH Glutathione Push is an antioxidant powerhouse. Glutathione is considered the master antioxidant and is found in every cell of the body. We lose Glutathione as we age. The use of a GSH Glutathione push helps replace lost Glutathione, which in turn helps to detoxify the body, strengthen the immune system and improve overall health.
· A Heavy Metal Detox< not only detoxifies key system and organs in the body like the liver and kidneys, it also supports the immune system. · UVB/Ultraviolet Blood Irradiation may sound intimidating, but the health benefits are immense. By introducing UV waves, which are found in sunlight, to your blood, your body is helped in fighting off viruses and bacterial infections as well as given an immune boost to fight off illness.

With all the benefits of IV therapy it is no wonder this type of treatment is a sound option for health and well-being at Santa Fe Soul. Utilizing these benefits will help us achieve optimum health for those who value self-care.

Are ready for your Vital Self-Care Lifestyle?
Schedule with our IV team today at Santa Fe Soul. If you have any questions or are in need of a rejuvenating infusion, call us at 505.986.1089.


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Santa Fe Soul Center for Optimal Health
2905 Rodeo Park Dr E # 3 • Santa Fe, NM 87505
(505) 474-8555 • Monday - Friday • 8:00 AM – 5:00 PM
To Schedule an Appointment with Dr. Benson: (505) 986-1089
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