2015 resolutions can be difficult to commit to, and most of us do not succeed with our resolutions by week two of every new year. At Santa Fe Soul, we believe in writing down health goals (weight release, hormonal balance, detoxification…), and we are here to support you every step of the way.
Have you joined our online global community called The Self-Care Revolution? We have interviewed more than 150 of the top names in the health, wellness and fitness industry. For 2015, we are rolling out our Rockin’ Self Care Friday series with more valuable information for all who are free members and of course to our Santa Fe Soul community.
Feel free to share the information in this Newsletter on FB, Twitter, or with anyone you know who would benefit.
We are always a phone call away and yes, we are open on Saturdays, too, for your convenience.
Here’s to your health and vitality,
Santa Fe Soul &
Dr. Robyn Benson, DOM
Founder and Director of Santa Fe Soul
What are the Fresh Start Retreats I keep hearing about?!
We are thrilled to be hosting our Fresh Start 5-day retreats www.freshstartsantafe.com at Santa Fe Soul. Throughout 2015 we will continue to offer one of our two retreats each month. Breakthrough is for you or anyone with a health care challenge and Revitalize and Thrive is for people who are wired, tired and overwhelmed. Visit www.freshstartsantafe.com to learn about these life-changing programs.
What can our Fresh Start Retreats do for you? If you missed Breakthrough in 2014…It’s back in 2015! Starting February 23rd – February 27th!
Fresh Start was featured in Natural Awakenings! Click Here!
The Breakthrough Program with help you to:
- Recover your health and vitality
- Gain greater clarity about your condition
- Release emotional blocks and limiting beliefs
- Improve your sleep and enhance your mental acuity
- Feel empowered and clear about your self-care choices
Fresh Start : Breakthrough 2015
Participate in our third year of the SCR! We are thrilled to be offering our Rockin’ Self Care Fridays series along with our expert interviews.
Invite a friend and rock your self care!
These messages are concise (most less than 3 minutes), life-changing messages for you!
The Rockin’ Speaker for this week is Ian Clark
Watch his important Self Care message about
The Most Powerful Superfood On The Planet!
Learn why Marine Phytoplankton is like “DNA ROCKET FUEL”
Catch the replay of our fabulous Self Care Speakers this week
Meet Gretchen Oehler Hogg, BSN, CCHt, Author and Jerri Eddington, Ed.D., LICC, OCPS
to listen to their interview with Dr. Robyn Benson!
Transitioning Through Change
- Your Reaction to Change
- The Importance of Change
- Seeing Things Differently
- Accepting Change
CLICK HERE TO LEARN MORE
Leading-Edge Detox at Santa Fe Soul
High Tech Detoxification
The Photon Genius offers a safe and effective alternative to drugs, surgery, chemo, or radiation without negative side effects. Empowering the immune system, and enhance the innate healing abilities of the body. The first and only instrument in the world to communicate with all the cells of the body to balance and enliven all systems and organs of the body. (Learn more…)
One Session: $40 or Package Deal:10 for $325
The Hyperthermic Chamber Steam Ozone Sauna is the most exciting portable steam sauna product available. New features make it the most advanced on the market. The Ozone Sauna Cabinet features an oxygen generator for easy breathing during sauna usage and four powerful jets for a comfortable and relaxing steam. It can even induce an artificial fever ready to knock out infections and inflammation! You can purge toxins while you relax. Call 505-986-1089 to schedule your appointment.
One Session : $60 or Package Deal: 5 for $250
Mercola Vitality Tanning Bed
Continue your summer glow and feel tremendous. Offers on Groupon!!!
Safe, cutting edge tanning bed solution designed to optimize Vitamin D levels, to help you look younger and feel great! The only tanning bed approved by the Vitamin D council.
We are offering a safe and convenient tanning and vitamin D-producing UV system, plus skin-supporting visible red light in the 633 nm range, which is truly phenomenal. With the added bonus of the red light, you’ll be able to improve the clarity, tone, and texture of your skin, ultimately giving you the look of a more youthful appearance.
Pay As You Go: $1.50 per Minute or Package Deal: Groupon deal $20 for 1
Ongoing Events in the Sun Room
Mondays from 9 – 10:15 AM
Monday’s class will focus on the heart center, opening, surrendering to our higher Self. Beautiful set with stretching.
Contact : Tera 901-2883
Cost : $15 / class – Packages available
Mondays from 5:30 PM to 6:45 PM
Are you coming back from your yoga practice? Are you coming back from an injury or illness? Are you interested in learning yoga as a wellness practice? THIS CLASS IS FOR YOU! Yoga means Union of Mind, Body Breath. everything coming together in the moment! Michal teaches conscious awareness, being present to your journey of mind, body, breath. She combines several yoga traditions, along with qigong, breathing, and imagining to create a full body-mind experience.
Tuesdays from 5:30-6:30 PM
Tai Chi embraces the concept of stillness in motion to support unity of mind and body. Tai Chi helps improve balance, strengthens internal organs and helps improve focus and concentration. In this class, you will learn the Tai Chi postures of the Yang Short Form, a 37 posture Tai Chi form, Wuji or standing meditation practice, Ch’i Kung exercises, traditional tai chi principles and self-defense applications.
Cost : Monthly fee $48. / 4 classes OR Single class (drop-in) $15/ class. Monthly class fees are collected on the first class of each month.
Contact : Jill Basso, MA, LMT (518) 929-1161
Wednesdays from 10:30 – 12 PM
Join us for an eclectic blend of Qigong, gentle Yoga and Shamanic healing. Cultivate energy and consciousness for physical, emotional and spiritual health and self-realization. Nourish a profound sense of stability, inner strength and deep relaxation.
Cost : First class is FREE then $12
Contact : Allison: 505-984-8733
Please check the Event Calendar on our website for more information on other ongoing classes and events:
And don’t forget: The Sun Room is available to rent for all of your events, classes and gatherings for only $30 per hour! Call 474-8555 and ask for Felicia to request a tour or to schedule your next event.
We appreciate if you POST, LIKE, COMMENT, and SHARE so others can begin their self-healing journey!
We hope you’re having an awesome start to 2015!
Your Friends and Family at Santa Fe Soul
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Santa Fe Soul Center For Optimal Health 2905 Rodeo Park Drive East Building 3 Santa Fe, New Mexico 87505 United States (505) 474-8555