Intro & Gentle Yoga with Sally
Monday & Wednesday Evenings 5:30-6:45pm

$10 per class
6 classes $55
3 classes $28

Ease muscle tension from repetitive movement or stretch and ease into healing after an injury.  Yoga is for every age and every stage of your life.  A gentle and sequential approach is the foundation of this class. Shed stress and learn how to slow down and relax.  Lengthen tight muscles and cultivate strength and balance honoring your inner wisdom through breath and movement both on and off the mat.


Sally is a Certified Kripalu Instructor and member of the Yoga Alliance.  Her yoga studies began in 1991 with Senior Iyengar Teacher, Maryann Parker in Minneapolis, Minnesota.  While student teaching, Sally had the good fortune to enjoy the benefits of multiple intensive workshops with Judith Hanson Lasater, Bob Smith, Rama Birch and Eric Schiffmann.  In 1998, Sally explored the joys of Contact Yoga with her mentor and "heart" teacher, Nateshvar Ken Scott.  She has taught full time in Minnesota and after moving to Boulder, Colorado in 2001, taught classes and workshops at the University of Colorado.  Now living in Santa Fe, Sally continues the joys of practice and teaching.