Trager Approach

The Trager Approach is pleasurable and gentle, yet the effects are deep and lasting. Many people seek a Trager session for relaxation, personal growth, or increased feelings of joy and wellness. At the beginning of your session, your practitioner enters into a state of awareness similar to meditation. From this place of serenity, your practitioner uses touch and movement to communicate with your body and mind the feeling of a freer and easier way of being and moving. Your body is supported and gently moved within its pain-free range and natural rhythm. As your body and mind yield to these soft movements, tensions disappear and new movement patterns become possible.

Offered by Leanne Chattey, CTP