Yoga & Weekly Movement Ongoing Classes

Yoga & Movement Classes

MONDAYS No Hurry No Worry - Gentle Yoga with Sally Stec 5:30pm-6:45pm Single Class $10 Ease muscle tension from repetitive movement or stretch and ease into healing after an injury. Yoga is for every age and every stage of your life. 3 classes $28; 6 classes $55

Tai Chi Chuan with Levi Ben-Shmuel 7:00pm-8:00pm Single Class $12 Learn how to de-stress and unwind in a matter of minutes via the gentle & graceful movements of classic Yang-style Tai Chi. $45/month

TUESDAYS Move to Mend with Anna Rider 9:30am-10:30am Single Class $10 Are you seeking relief from osteoporosis? Rediscover the balance, ease and creativity of movement.

Prenatal Yoga with Jacci Reynolds 5:30-6:45pm Single Class $14 Each class is a unique experience tailored to all stages of pregnancy. 3 classes $42, 6 classes $78

Kabbalah & the Divine Romance with Levi Ben-Shmuel 7:05-8:05pm Single Class $10 Explore Divine Love using Kabbalahs Tree of Life through teachings, meditation, movement & music.

WEDNESDAYS No Hurry No Worry - Gentle Yoga with Sally Stec 5:30pm-6:45pm Single Class $10 Shed stress and learn how to slow down and relax. Yoga is for every age and every stage of your life.

THURSDAYS Yoga for Wellness & Coping with Post Traumatic Stress with Ms. Michal Hall Curry 5:00pm-6:15pm Single Class $12 Learn breathing, poses, qigong, "fight or flight" technique and other tools for wellness & coping with PTSD. 4 classes for $40

Soma Shape Shifting with Molly Rose 6:30-8:30pm Single Class $20 A movement improve workshop. Play, develop & discover what is present.

FRIDAYS Breath & Body Pilates Mat with Molly Rose 11:30am-12:30pm Single Class $10 Simple, Methodic, Rhythmic exercise grounds us in the moment.

Visit our calendar page for details of all our classes and upcoming events.