Ashwagandha, is also known as the
“strength of the stallion”
due to its use as immune system support
and natural stress reliever.
Chronic stress is one of the leading causes of illness and disease in the United States, including heart disease, high blood pressure, and anxiety. Many of the medications that people reach for to treat these ailments only treat the symptoms and not the root cause.
Licorice is a great adaptogen but don’t get too excited. We aren’t suggesting you go buy that sweet, black, or red, candy thinking it might help you manage stress. In fact, licorice candy often doesn’t contain actual licorice.
Dr. Robyn Benson’s next YOUNGER episode called, Adaptogens to the Rescue,” can be a great resource for those living a stressful life, without the unwanted side of effects of meds. Find out more about these powerful herbs and mushrooms nature provides to support your body so it can help you manage all types of stress.
Key Takeaways:
- Ways to adapt to a stressful life naturally.
- The role cortisol plays in your health.
- What you need to know about adrenaline.
- Understand stress (acute, episodic acute, chronic).
- How stress affects your health (physically and emotionally).
- Top ways to take adaptogens including delicious recipes too.
Learn more about the natural power of adaptogens.
Recipes are offered to make healthy living fun!
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Author Dr. Robyn Benson Dr. Robyn Benson brings an innovative and game changing approach to today’s health care. Robyn offers the most advanced leading-edge therapies, procedures and products designed to renew restore and revive peoples’ health called ART (Amplified Regenerative Therapies). Dr. Robyn Benson, author, speaker, self-care and regenerative medicine expert is known by many to be THE health detective with life-changing solutions! She is the owner and founder of Santa Fe Soul Center for Regenerative Medicine for over 15 years. For the past 27 years, she’s applied her considerable knowledge of acupuncture, platelet rich plasma (PRP) therapy, Herbs, IV therapies and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health. Dr. Benson is a graduate of the University of Virginia with a B.S. in Sports Medicine and a Master’s Degree in Acupuncture and Oriental Medicine. She is a board-certified in orthopedic and pediatric acupuncture.