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Santa Fe Soul

Self-Care Revolution Month 13   “Thoughts and Food as Medicine”


Every thought that we think has a physiological response in our bodies. The most dangerous thoughts are the habitual tapes that play over and over just beneath our consciousness. As you bring them into awareness replace them with positive statements. Knowing that this  is how our bodies work with our brains, why not purposely repeat positive affirmations of gratitude about how well our bodies are functioning? That is using thoughts as medicine.


On Tuesday January 14th  our Self-Care Revolution speakers of the year will be:

Kim D’Eramo, D.O. and Mario Torres-Leon D’Eramo, M.D.

“The Truth About Your Health That Most Doctors Won’t Tell You”

  • Learn how to instantly activate your body’s ability to heal.
  • A simple pose that increases energy and empowers you to win.
  • How changing your thoughts helps you get fit, have better relationships and make more money.
  • How your job, family, money and career are affected by changes in your health.
  • A 3-step process to reverse aging and disease
  • How to use your body to create the outcome you want in any situation



Click Here to join the Self-Care Revolution where replays of the interviews are available to Free Members for 48 hours, plus you’ll receive instant access to call-in information and bonus materials.



Jeffrey M. Smith, International best-selling author and filmmaker; Executive Director, Institute of Responsible Technology and leading spokesperson on the health dangers of GMO’s.

January 21st



Save the date January 29 for a 7:00pm Livestream showing of his movie Genetic Roulette

Santa Fe Soul and The Self Care Revolution are proud to present LIVE in the Sun Room-Joe Rubino for 3 days of classes.

Only a few more seats available, get yours NOW by clicking HERE.

Join us February 21, 2014 – 9am – 5pm at Santa Fe Soul Health & Healing Center for:
The Soaring Self-Esteem Experiential Course!
Add on two extra days with…
Course #2:
Conversations For Success Course..

Are You Ready to Build a Successful ?

Practitioner Self Care Tips


In lieu of featuring one practitioner per week, in 2014 we will use this space to give you helpful hints, tips and techniques for your self care regimens.



From Harmony Rose West:

SOUL-FULL Self-Care: Blessed Word of the Day

Choose a word that reflects your gratitude for living another day, gratitude for your blessings, and gratitude for your life. Choose a word that will inspire you and guide you to live your day with purpose, like it’s your last day on earth: peace, ease, friendship, love, caring, blessed, generosity… you get the idea. Let this word become your Blessed Word of the Day. If it helps you to remember, write it down: write it on your calendar, leave a note on your bathroom mirror, set it as the background on your phone, do whatever you need to remind yourself. Having a Blessed Word of the Day is a sweet act of SOUL-FULL Self-Care.

From Kathleen Nagy-The Sound Lady

Here is a link to a FREE meditation with music from Kathleen. The words to the meditaiton are taken from Nina Brown’s newest book “S.T.A.R. a NOW State of Being”. I composed the music to the meditation “Be The Love” which opens the book. With the passing of the last 26,000 year cycle, the age of “trying” and “doing” is no longer. What is left is to simply Be The Love. Enjoy! (

From Kevin Snow

“I Am Related To All Things”

Kevin is sharing a link to his Self Care Revolution interview on the importance of being in relationship.

Self Care Bundle Packages! 

Sample 3 transformational sessions with our exceptional practitioners for the low introductory price of $50ea.
Call 474-8555 to schedule your appointments

“I love the idea of the bundles! It gives you the opportunity to address specific issues more holistically.”


Christie in Santa Fe


Special Events in the Sun Room

Gong Bath with Sui Ki Li


January 12, from 4:30 pm – 5:45 pm


Cost : $15


Contact  Sui Ki Li  505-820-6505




Experience the healing sound of the Planetary Gongs and the Tibetan Bowls to relieve stress and to restore our body, mind, and spirit to the natural harmony. Yoga mats, blankets and chairs are available. Please wear warm, comfortable clothing and bring your favorite foam pad and pillow if you are lying down. No previous gong bath experience is necessary.


For questions and more information please call Sui Ki Li: 505-820-6505

Nourishing MOM! Join Christi Alsop, DOM and Harmony West, Family Health and Wellness Educator in a morning designed just for MOTHERS. 
February 1st from 9:00am-12:00pm
Cost : $45 pre-registered
Contact:, 913-9556 or, 757-2227.
Learn how to powerfully begin your day, what foods and herbs lower stress and so much more. Build a toolbox of self-care tools that will greatly impact you and your family’s health.

Technology Hi-Lights at Santa Fe Soul


High Tech Detoxification

The Photon Genius offers a safe and effective alternative to drugs, surgery, chemo, or radiation without negative side effects

Pay As You Go: $1.50 per Minute or Package Deal: $60 for 1 Hour

Structured Water
Wow! Structured Water is incredible all on its own and we are so pleased to have been a part of bringing this life altering technology to the market and now it just got even better.
Patrick Durkin, the creator of Water Magic 101 is waiving his $497 tuition on his Water Magic 101 course for members of the Santa Fe Soul Community. His commitment to hydrating humanity is truly awesome and we hope you both taken advantage of his generosity and join us in thanking him for this beautiful offering.
If you haven’t purchased a Structured Water Device yet, now is your chance as we are having a Great Holiday Sale.

Mercola Vitality Tanning Bed: Get a Healthy Tan in Time for Swimsuit Season

Safe, cutting edge tanning bed solution designed to optimize Vitamin D levels, to help you look younger and feel great! The only tanning bed approved by the Vitamin D council.

We are offering a safe and convenient tanning and vitamin D-producing UV system, plus skin-supporting visible red light in the 633 nm range, which is truly phenomenal. With the added bonus of the red light, you’ll be able to improve the clarity, tone, and texture of your skin, ultimately giving you the look of a more youthful appearance.

Pay As You Go: $1.50 per Minute or Package Deal: $60 for 1 Hour

Berry Breeze for your Refrigerator
Berry Breeze fun short video animation on how to make your  food stay fresh longer in your refrigerator.

Order online or while supplies last at Santa Fe Soul.
Santa Fe Soul Retail Products
Healthy Meals Delivered to Your Door
Introducing Artisan Bistro:

Do you find yourself succumbing to fast food because there just isn’t enough time in the day to shop and cook? Some of us here at Santa Fe Soul are in the same boat, and we’re happy to share that we’ve discovered a ridiculously convenient, healthy solution: Artisan Bistro!

Artisan Bistro partnered with a group of leading practitioners to create a menu that uses proven, effective weight management research. The meals ignite your metabolism and only use the best all natural, organic and sustainable ingredients.

  • Delicious Pre-Prepared Meals
  • Wild-Caught Fish and Free-Range Meats
  • Natural, Organic and Sustainable Ingredients
  • GMO Free
  • Gluten & Peanut Free
  • Soy & Dairy Free Options
  • Delivered Right to Your Door
  • Satisfaction Guaranteed!

Sound interesting? Just Click Here and enter Practitioner Code 126178 to learn more!

PS –

We’ve been trying these out and our favorite meals so far have been Chicken CreoleTurkey Piccata and Cilantro Coconut Chicken!

Ongoing Events in the Sun Room

Every Monday from 9 – 10:15 AM: Kundalini Yoga – The Yoga of Awareness

Monday’s class will focus on the heart center, opening, surrendering to our higher Self.  Beautiful set with if questions  901 2883  Tera

A dynamic blend of asana, kriya, meditation and breath-work. All levels welcome. The instructors, Tera and Pritpal have both been teaching for over 30 years. Pritpal is a Teacher Trainer of Kundalini Yoga and has trained Kundalini Yoga teachers all over the world. Tera is a member of the Aquarian Academy Teacher Trainer Institute. [Click Here] to learn more.

Cost: $15/Packages Available. Call Tera at (505) 901-2883 for more information.

Every Monday from 5:30 – 6:45 PM: Gentle Yoga Chi

Are you coming back from your yoga practice? Are you coming back from an injury or illness? Are you interested in learning yoga as a wellness practice? THIS CLASS IS FOR YOU! Yoga means Union of Mind, Body Breath. everything coming together in the moment! Michal teaches conscious awareness, being present to your journey of mind, body, breath. She combines several yoga traditions, along with qigong, breathing, and imagining to create a full body-mind experience. [Click Here] to learn more.

Cost: First Class Free – $12 or $40 for 4 Classes. Call Michal Curry at (505) 501-9300 for more information.

Every Tuesday from 5:30-6:30pm
Free Meditation Group
Liz Light 505-983-7774
Cost: Free (Donations gracefully accepted)

Come join us for a weekly gathering of the Sai Maa New Mexico Community. We offer guided meditation, Light Blessings, (Sai Maa Diksha),  chanting, sharing the teachings and wisdom of her Holiness Sai Maa and Humanity In Unity.

Sai Maa is a spiritual master healer and global humanitarian.

Every Tuesday through October 29, except for September 24th or October 15.

Every 2nd Tuesday from 6:00-8:00pmHealing Though Alignment with Annette Groenfeldt – A ReConnective Therapy Healing Group”
Monthly until May 13, 2014
Cost: $35
Contact : Annette Groenfeldt (Cantor) 505-670 0474

Begin this New Year building greater peace in your mind and body through ReConnective Therapy, a beautiful, new healing modality!

I love working with RCT: It is so simple, the way profound wisdom is simple – and, so deeply effective! RCT provides healing of physical and emotional imbalances through reconnecting us with our energybody, which contains the information of perfect health. A treatment is moving with the energy present, like making music, and it leads to alignment with our higher selves and thus nourishes us in a profound and gentle way.

As well as receiving the treatment we will explore energy exercises and have time for conversation and reflection. The evening will leave you inspired and relaxed. This is the first of 5 monthly evenings.

Every Wednesday from 9:00-10:15 AM: Kundalini Yoga – The Yoga of Awareness

A dynamic blend of asana, kriya, meditation and breath work. All levels welcome. The instructors, Tera and Pritpal have both been teaching for over 30 years. Pritpal is a Teacher Trainer of Kundalini Yoga and has trained Kundalini Yoga teachers all over the world. Tera is a member of the Aquarian Academy Teacher Trainer Institute.[Click Here] to learn more.

Cost: $15/Packages Available. Call Tera at (505) 901-2883 for more information.

Every Wednesday from 10:30 – 12 PM: Qigong & Healing from Within

Join us for an eclectic blend of Qigong, gentle Yoga and Shamanic healing. Cultivate energy and consciousness for physical, emotional and spiritual health and self-realization. Nourish a profound sense of stability, inner strength and deep relaxation. This class follows the seasons, connecting with nature. Each season has it’s own energetic characteristics, emotional qualities, dominant organs, sounds, flavors, and element. These aspects and our relationship with them are reflected in our bodies, emotions and spirits. Our practices help us to flow with change and harmonize ourselves with what is happening within and around us.

Allison Lasky has over 20 years in depth experience in various forms of shamanic healing, qigong, yoga, energy and bodywork. She brings a profound sensitivity for working with energy to assist in health and well being in addition to facilitating inner awakening. Allison also offers private Qigong and Yoga sessions for those who want to deepen their personal practice or give attention to specific interests and concerns.
Click Here to learn more.

Cost: First class is FREE then $12. For more information call Allison: 505-984-8733

 Every Wednesday from 6:30 – 8:30PM: Clearing, Counseling and Higher Support

September 11, @ 6:30 pm – 8:30 pm

Cost: $20

A group for fast-track growth. If you’ve been looking for a way to break through inner limitations and deepen your connection with Spirit, here’s your opportunity. Facilitated by Max Highstein, a gifted counselor with an extensive background in psychology, spirituality and intuition. He uses all three to help participants connect more deeply within, release the past, and experience true fulfillment. Class is small, seating is limited.
More information: Max Highstein, 466-1055,, Website:

Every Thursday from 3 – 5 PM: Free Post Traumatic Stress Help Clinic

Required – Contact Michal prior to attending the free clinic

This clinic addresses daily stressors and post traumatic stress disorder (PTSD). Individual & Private sessions that will reset the fight or flight response in the brain which facilitates a deep sense of calm and grounding in your body and mind. PTSD (post traumatic stress) is a disorder that can develop following a traumatic event that threatens your safety or makes you feel helpless. Long after a life-threatening event, post traumatic stress can cause flashbacks, vivid, disturbing memories of the trauma as well as sleep problems, nightmares and panic attacks. People with post traumatic stress may feel detached, guilty, or paranoid. They often suffer depression and are at increased risk of suicide. [Click Here] to learn more.

Cost: FREE. Call Michal Curry at (505) 501-9300 for more information.

Every Thursday from 5:30 – 6:30 PM: Yoga for Wellness & Coping with Stress and PTSD

This class includes breathing, gentle asanas (postures) imaging, qigong, grounding and other tools for wellness and coping with stress. There are many causes of trauma/stress. They range from major experiences-war, floods, abuse to minor events. Do you know that just by witnessing trauma, it can possibly cause PTSD in someone? Trauma and stress can manifest in different ways, flashbacks, shortness of breath, inability to sleep, freeze-mode, hyper-vigilant and others.[Click Here]to learn more.

Cost: $15/Packages Available. Call Michal Curry at (505) 501-9300 for more information.

Every Thursday from 7:30 – 9:00 PM: Oneness Awakened Deeksha

Experience the Oneness Awakening phenomenon! Hundreds of thousands of ordinary people worldwide have shifted into permanent states of Awakening; the planetary shift into higher consciousness is real and happening now! Join Margo Baldwin and Nathaniel Weil, Awakened Oneness Trainers and other awakened ones, every Thursday evening to experience the process of Oneness Awakened Deeksha. Please come with all your questions about awakening; there is nothing for you to do but receive the grace of Awakening which will lead to a change in perception that ends your experience of inner conflict, separation, and suffering…replaced by the living experience of Oneness and non-duality. Click Here to learn more.

Cost: $10 Offering. Call Margo Baldwin at (505) 280-9163 for more information.

Please check the Event Calendar on our website for more information on other ongoing classes and events:

January Sun Room Calendar


And don’t forget: The Sun Room is available to rent for all of your events, classes and gatherings for only $30 per hour! Call 474-8555 and ask for Marion to request a tour or to schedule your next event.

We hope you’re having a wonderful week,

Your Friends at Santa Fe Soul

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Santa Fe Soul 2905 Rodeo Park Dr East Building #3 Santa Fe, New Mexico 87505 United States (505) 474-8555


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Santa Fe Soul Center for Optimal Health
2905 Rodeo Park Dr E # 3 • Santa Fe, NM 87505
(505) 474-8555 • Monday - Friday • 8:00 AM – 5:00 PM
To Schedule an Appointment with Dr. Benson: (505) 986-1089
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