On this next YOUNGER podcast episode, I took the opportunity to record a discussion about Seasonal Affective Disorder or SAD for short. As we enter the fall season, there are less hours of sunlight which defines the importance of having a natural protocol system in place due to possible reactions you might experience due to less exposure to natural daylight.
On this episode you will hear from people all over the country and in a variety of time zones who have this type of season depression. When you listen, you will learn the answers to some key questions by others affected by SAD.
Remember, if you have the
SEASONAL BLUES
you are not alone!
According to the Mayo Clinic, 15% of the American population has SAD, and it is most common among women who live in states that are exposed to less light. SAD‘s characteristics are similar to depression, and can include: loss of appetite, fatigue, trouble sleeping, and feelings of hopelessness.
Here are some Top Takeaways from this YOUNGER podcast episode:
- If you have SEASONAL BLUES, you are not alone.
- Does SAD affect men and women differently?
- What are the warning signs of SAD?
- Can SAD be treated naturally?
- . . . and more.
Episode Summary:
Seasonal Affective Disorder (SAD) is a type of depression that begins in the fall season and continues through the winter months. SAD has been known to affect men differently than women.
As you may know, I choose my YOUNGER podcast interviews wisely with the goal to offer solutions that tap into educational resources and natural pathways for you. For example, in this conversation I discuss many ways to get exposure to natural full spectrum light even on those darker days and when there is little natural light.
As the fall season arrives, I discuss extensive technology which I have purchased for my patients which is offered in what I call The ART LAB. Santa Fe Soul Center for Regenerative Medicine, has The ART LAB which I also use when needed for my exclusive women’s, couples, and men’s retreats offered a few times a year!
Learn more about Destination Regenerate here!
Enjoy this episode as I explain the benefits of a universal clean diet, supplements, and effective tools designed for Regenerative Medicine. Learn ways to help your body balance its hormones in the brain, stabilize your moods, and more, as we move into these darker, winter months.
Regenerative Medicine is the Smart Option
for Health Care Today!
Take some time for YOU! Listen and learn how you can become ageless, and reclaim your health naturally! Enhance your life every season, then share what you learn with a friend, family member or associate by forwarding this blog to them.
Listen, Enjoy, and Share!
Everyone is a WINNER!
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Learn about the TOP 5 REGENerative Therapies to Grow YOUNGER Today!
Author Dr. Robyn Benson Dr. Robyn Benson brings an innovative and game changing approach to today’s health care. Robyn offers the most advanced leading-edge therapies, procedures and products designed to renew restore and revive peoples’ health called ART (Amplified Regenerative Therapies). Dr. Robyn Benson, author, speaker, self-care and regenerative medicine expert is known by many to be THE health detective with life-changing solutions! She is the owner and founder of Santa Fe Soul Center for Regenerative Medicine for over 15 years. For the past 27 years, she’s applied her considerable knowledge of acupuncture, platelet rich plasma (PRP) therapy, Herbs, IV therapies and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health. Dr. Benson is a graduate of the University of Virginia with a B.S. in Sports Medicine and a Master’s Degree in Acupuncture and Oriental Medicine. She is a board-certified in orthopedic and pediatric acupuncture.