Creating A Life of Joy Through Gratitude
Learn simple ways you can make gratitude a way of life.
So, what does gratitude really mean? It is the quality of being thankful; readiness to show appreciation for and to return kindness.
Gratitude is powerful! Why?
When you acknowledge the goodness in your life, you are generating optimistic emotions, reflecting on good experiences, uplifting your health frequency, creative with an openness to dealing with challenges, and attract positive relationships.
Can gratitude change your life?
For generations, being thankful allows us to focus on the grace for what we have, rather than on what we may not have. It immediately inspires the person who is grateful to simplify their needs, bring perspective to life, and put your thoughts into the most important values and miracles of life.
My next YOUNGER podcast guest, Carol Adamski, shares how to develop a consistent gratitude practice and some of the benefits an rewards you will receive in just a short amount of time. You’d be surprised by just how easy (and quick!) it is to write down the things you’re grateful for.
Carol will discuss ways you can live a life of gratitude by answering a few questions you might be thinking of, like:
- What does gratitude look like and how do you express it?
- Can you explain the benefits to practicing gratitude?
- If you’re fearful due to uncertainty, can a gratitude practice help?
Enjoy this special YOUNGER episode and celebrate gratitude in your life. If you know someone that can benefit from hearing this podcast episode, please forward this email to them.
Listen, Enjoy and Share!
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Author Dr. Robyn Benson Dr. Robyn Benson brings an innovative and game changing approach to today’s health care. Robyn offers the most advanced leading-edge therapies, procedures and products designed to renew restore and revive peoples’ health called ART (Amplified Regenerative Therapies). Dr. Robyn Benson, author, speaker, self-care and regenerative medicine expert is known by many to be THE health detective with life-changing solutions! She is the owner and founder of Santa Fe Soul Center for Regenerative Medicine for over 15 years. For the past 27 years, she’s applied her considerable knowledge of acupuncture, platelet rich plasma (PRP) therapy, Herbs, IV therapies and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health. Dr. Benson is a graduate of the University of Virginia with a B.S. in Sports Medicine and a Master’s Degree in Acupuncture and Oriental Medicine. She is a board-certified in orthopedic and pediatric acupuncture.