Our passion is to help our patients solve their most pressing acute and chronic health challenges naturally, swiftly and with better knowledge of how to prevent future reoccurrence.
Queen Bee (Dara our office manager extraordinaire) on Live O2. Nothing will stop her from hitting her goals. 50lb weight loss last year. Woo hoo! Go Dara!
To sustain a year of excellent health, take time to enjoy nature, exercise 3-4 times a week, choose foods that you know give you the best possible energy, and make sure to add a ton of fun into your daily life.
Recipe of the week… Dara’s Favorite! Grilled Steak With Olive Tapenade
Via: www.foodnetwork.com
Ingredients
1/2 cup pitted kalamata olives
1 medium shallot
1 clove garlic
1 sprig rosemary, leaves stripped
1/4 teaspoon red pepper flakes
1/4 cup extra-virgin olive oil
1 lemon, halved
Kosher salt and freshly ground pepper
2 pounds flank steak
1 pint grape tomatoes, quartered
1/4 cup roughly chopped fresh parsley
Directions
Look out for our next 3 newsletters as we share very exciting news at Santa Fe Soul!
Author Dara Montoya Practice Manager aka "Queen Bee" of Santa Fe Soul