What is nutrition? Better yet what is bio-individual nutrition? Well, it is not the latest diet fad, as we know these don’t work for everyone. Bio-individual nutrition works with your specific bio-individual nutritional needs. What a person in their mid-50’s needs nutritionally will differ from what a developing teenager will need to include in their diet. Bio-individual nutrition is assessed based on age, gender, blood type, metabolic type, and yes even hormonal profile and where you live. This is a progressive and comprehensive way to address your nutritional needs, specific to you not to a diet. Addressing your bio-individuality will have long lasting health benefits in hormonal balance, proper insulin response, maintaining a healthy weight, enjoying consistent energy without stimulants, these are among the many health benefits of addressing your bio-individual nutritional needs.