“Diets fail because it’s not just about what you eat. It’s about how you live, when you eat, and your thought process while you’re eating.”
Dr. Anna Cabeca
Instead of jumping into the latest greatest diet, maybe it is time to build a simple routine that entails a good lifestyle. As we know, sometimes the small changes lead us to the big changes and this action can send us in the right direction.
For example, substituting sugar with monkfruit which offers all types of benefits. First of all you will enjoy a sweet taste to your foods, teas and coffees, without the carbs, calories or guilt. Adding one new health choice to your life that feels good, rather than trying to change everything all at once, might be just the choice you should make which can lead you down the winning path of least resistance.
How do you take control of your hormones and fuel your body?
Well, if you feel you are ready to hear the answer and it will help you with that grand shift and new awareness, I am confident you will celebrate my next YOUNGER podcast speaker. She has worked with thousands of women one-on-one to help them understand a variety of ways to improve their health and manage their hormones together.
Meet Dr. Anna Cabeca. She is devoted to supporting women so they can thrive physically, emotionally, sexually and even spiritually as they go through the natural and inevitable life shifts of menopause. She has tackled a host of symptoms: fatigue, depression, weight gain, loss of libido, vaginal dryness, hair loss and more.
Dr. Cabeca is a bestselling author: The Hormone Fix: A Groundbreaking Holistic Lifestyle Program for Menopausal Women, and; Keto-Green 16: A Comprehensive Nutritional Plan to Staying Healthy and slim, at any age. She has spent years developing and perfecting a complete suite of life-changing products and programs, and loves to share them on her The Girlfriend Doctor Show.
Everything Dr. Cabeca has developed becomes part of her daily routine, and is based on her exhaustive research to fill her never-ending question to access solutions that help women reclaim their vibrancy, sexuality, health and happiness. Here are a few key takeaways to inspire you to take a break from what you are doing right now for only 30-minutes and listen to learn:
- What is Keto-Green 16 diet?
- How is Dr. Cabeca’s day at 70? … appears he lives a very good life, with many more quality years to come.
- Why do women suffer from Alzheimer’s more than men do?
In this special YOUNGER episode discover what might be mission in your diet that can naturally help you balanced your hormones. Then share it with a friend by simply forwarding this blog to them.
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Author Dr. Robyn Benson Dr. Robyn Benson brings an innovative and game changing approach to today’s health care. Robyn offers the most advanced leading-edge therapies, procedures and products designed to renew restore and revive peoples’ health called ART (Amplified Regenerative Therapies). Dr. Robyn Benson, author, speaker, self-care and regenerative medicine expert is known by many to be THE health detective with life-changing solutions! She is the owner and founder of Santa Fe Soul Center for Regenerative Medicine for over 15 years. For the past 27 years, she’s applied her considerable knowledge of acupuncture, platelet rich plasma (PRP) therapy, Herbs, IV therapies and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health. Dr. Benson is a graduate of the University of Virginia with a B.S. in Sports Medicine and a Master’s Degree in Acupuncture and Oriental Medicine. She is a board-certified in orthopedic and pediatric acupuncture.